Exercise rehabilitation programs are available for the management of:
Metabolic Syndrome refers to a cluster of several metabolic conditions such as central obesity, low levels of good cholesterol, high triglycerides, high blood pressure and high fasting blood sugar. Patients with Metabolic Syndrome are predisposed to diabetes, heart attacks and stroke. Contrary to common belief, individuals need not be overweight to develop Metabolic Syndrome. Individuals with Metabolic Syndrome are also at risk of developing fatty liver, obstructive sleep apnea and polycystic ovarian syndrome. These conditions need to be treated with aggressive dietary and exercise interventions. Studies show that a structured program is more effective in achieving weight loss and better health outcomes than standard advice to eat less and exercise more.
Using evidence-based approaches, our Physiotherapists guide patients throughout their journey to enable a more active lifestyle and to achieve positive health benefits.
Individuals diagnosed with low bone mineral density or Osteoporosis will undergo an individualised fitness assessment before being prescribed with a tailored exercise program.
Gym Exercise Packages
These are supervised exercise sessions led by a team of Physiotherapists and Therapy Assistants who will ensure safety during exercise at the Rehabilitation Centre Gym. A detailed fitness assessment will be conducted prior to the exercise package to determine the appropriate mode and intensity of exercises for each individual. These exercise packages are aimed at empowering patients to exercise independently and effectively in community-based facilities.
Resting Metabolic Rate Assessment
Resting Metabolic Rate Assessments are used to accurately evaluate an individual's daily caloric needs. This will help the individual plan out a balanced diet to achieve weight management goals.