Coronary Atherosclerosis

What foods should you avoid if you have atherosclerosis?

To manage atherosclerosis, it is important to avoid foods high in saturated fats, trans fats and cholesterol. These include fried foods, processed meats, full-fat dairy products and baked goods. It is also advisable to limit your intake of salt and sugar.

What is the best exercise for atherosclerosis?

The best exercise for atherosclerosis is aerobic exercise, such as walking, jogging, cycling or swimming. These activities help improve cardiovascular health, strengthen the heart muscle and increase circulation, which can help fight atherosclerosis. It is important to consult with our doctors before starting any exercise programme.

View our Guide for Patients with Coronary Atherosclerosis, in English and Mandarin:

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References

1. U.S. Department of Health and Human Services. (n.d.). What is coronary heart disease?. National Heart Lung and Blood Institute. https://www.nhlbi.nih.gov/health/coronary-heart-disease
2. Coronary artery disease (atherosclerosis). University of Ottawa Heart Institute. (2024, April 4). https://www.ottawaheart.ca/heart-condition/coronary-artery-disease-atherosclerosis
3. Centers for Disease Control and Prevention. (n.d.). About coronary artery disease (CAD). Centers for Disease Control and Prevention. https://www.cdc.gov/heart-disease/about/coronary-artery-disease.html
4. Elgohari, A. (2023). Assessment of atherosclerosis in patients with suspected coronary artery disease by carotid artery Doppler ultrasound and coronary calcium score. Atherosclerosis, 379. https://doi.org/10.1016/j.atherosclerosis.2023.06.608
5. Popov, M., & Ivanov, A. (2024). Effect of coronary artery bypass grafting on blood aminothiols in patients with coronary artery atherosclerosis. Atherosclerosis, 395, 118227. https://doi.org/10.1016/j.atherosclerosis.2024.118227