To manage atherosclerosis, it is important to avoid foods high in saturated fats, trans fats and cholesterol. These include fried foods, processed meats, full-fat dairy products and baked goods. It is also advisable to limit your intake of salt and sugar.
The best exercise for atherosclerosis is aerobic exercise, such as walking, jogging, cycling or swimming. These activities help improve cardiovascular health, strengthen the heart muscle and increase circulation, which can help fight atherosclerosis. It is important to consult with our doctors before starting any exercise programme.
Chronic stress can contribute to the progression of atherosclerosis by increasing blood pressure and inflammation. Managing stress through relaxation techniques, exercise or counselling can help reduce its negative impact on heart health.
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Blog Article: About Statins - National Heart Centre Singapore
