Coronary atherosclerosis is an accumulation of fatty deposits in the coronary artery wall. As coronary atherosclerosis progresses, this leads to gradual narrowing of the coronary arteries that are responsible for supplying nutrient to the muscle of the heart. This is known as coronary artery disease and is often associated with heart attack, heart failure and other cardiac health issues.
Coronary atherosclerosis can be categorised as:
Atherosclerosis often develops over time, with mild cases typically presenting no symptoms. However, as it progresses and the blockage in the arteries becomes more serious, individuals may experience symptoms such as chest pain or angina, shortness of breath, fatigue, weakness and palpitations.
Chest pain, especially upon exertion, may indicate a more severe condition, and if the pain lasts more than 10 to 20 minutes, it could be a heart attack.
If you experience any of these symptoms, it is crucial to visit your doctor promptly, as early detection and treatment of coronary atherosclerosis can prevent it from worsening and reduce the risk of serious conditions like heart attack or stroke.
There are many ways one can prevent coronary atherosclerosis:
Recommended servings of different food types for better heart health.
Though the exact cause of coronary atherosclerosis is unknown, a number of modifiable and non-modifiable risk factors increase a person’s possibility of having it.
Coronary atherosclerosis can be diagnosed with a physical exam or certain tests.
To manage atherosclerosis, it is important to avoid foods high in saturated fats, trans fats and cholesterol. These include fried foods, processed meats, full-fat dairy products and baked goods. It is also advisable to limit your intake of salt and sugar.
The best exercise for atherosclerosis is aerobic exercise, such as walking, jogging, cycling or swimming. These activities help improve cardiovascular health, strengthen the heart muscle and increase circulation, which can help fight atherosclerosis. It is important to consult with our doctors before starting any exercise programme.
Chronic stress can contribute to the progression of atherosclerosis by increasing blood pressure and inflammation. Managing stress through relaxation techniques, exercise or counselling can help reduce its negative impact on heart health.
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