Calcium and Vitamin D

Drug Class:	Commonly Known As:	Category:
Vitamins and minerals		Adult

Calcium and Vitamin D - Dosage and How to Use

How should Calcium and Vitamin D be used?

The usual recommended dose is 1 to 2 tablets daily. Follow the instructions as provided in the label or check with your healthcare provider for advice. The Recommended Dietary Allowances (RDA) for Calcium intake is as follows:

Age Groups	RDA for Calcium
Adolescents (10-18 years)	1000mg
Adults (19-50 years)	800mg
Adults (51 years and above)	1000mg
Breastfeeding/pregnant	1000mg

Calcium and Vitamin D should be taken with or after food to increase absorption.