Stroke

Stroke - How to prevent?

How can strokes be prevented?

The risk of stroke can be lowered by:

Avoiding excessive alcohol intake
Adopting a healthy lifestyle and maintaining a healthy weight
Eat healthily. Choose foods low in fat, salt and sugar and high in fibre
Exercise regularly
Early detection and treatment of high blood pressure, diabetes mellitus, high cholesterol and heart disease
Learn to manage stress
Quit smoking. Do not smoke
Taking medications regularly and going for regular check-ups

When should you seek emergency treatment for a stroke?

Act FAST for stroke

Stroke is an emergency. Recognise stroke symptoms and act F.A.S.T.

FACE – Facial Droop. Uneven smile
ARM – Arm numbness. Arm weakness
SPEECH – Slurred speech. Difficulty in speaking or understanding
TIME – Call 995 and get to the hospital immediately

Dabigatran Etexilate,

Rivaroxaban,

Warfarin Sodium

Article contributed by Department of Neurology, National Neuroscience Institute

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

Dr Bok Chek Wai

Senior Consultant

MBBS, M Med (Int Med), MRCP (UK), FAMS

Clinical Interests: General Rehabilitation

Assoc Prof Chang Hui Meng

Senior Consultant

MBBS, MRCP (United Kingdom), FAMS (Neurology)

Clinical Interests: Stroke, General Neurology

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