Lower Back Pain

How is lower back pain prevented?

Low back pain can be prevented and managed through lifestyle modifications:

• Have a good posture
• Avoid staying in the same position for long periods of time
• Maintain a healthy weight
• Lift properly and avoid bending at the waist
• Change your workspace to reduce strain on the back
• Exercise regularly to strengthen and increase the flexibility of back muscles. e.g. swimming, brisk walking,
  cycling
• Sleep on a firm mattress