Irritable Bowel Syndrome (IBS)

As IBS is a lifelong condition with no cure, active self-management is crucial for individuals with IBS. Patients are encouraged to learn how to monitor their symptoms and rely on self-help measures during symptom flares. Identifying specific triggers, such as food, irregular meals, medications, and stress, is essential for managing IBS symptoms. Keeping a symptom diary can help individuals track their symptoms and food intake, enabling them to make informed dietary adjustments.  

Some patients with mild symptoms of IBS may not require a specialist for management, and certain medications can be obtained in GP clinics or polyclinics. The following medications may be prescribed: 

Your doctor may also prescribe probiotics, antibiotics, and newer laxatives to target specific symptoms.  

Additionally, lifestyle modifications, including regular exercise, adequate sleep, well-balanced diet, and proper positioning for opening bowels, can help manage symptoms. Download the document below for more advice about breathing exercises, managing your symptoms with a food diary, step-by-step breathing exercises, and more: 

SGH also has a weekly integrated gastropsychology clinic that provides holistic treatment to patients. The links below can provide further information to this clinic being featured in The Straits Times: