Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD) - How to prevent?

Tips for prevention and recovery of Generalised Anxiety Disorder (GAD)

Reduce consumption of beverages that contains caffeine (e.g. Tea, coffee, cola and other sugary drinks).
Eat a well-balanced diet containing plenty of fruits and vegetables.
Include some form of exercise on a daily basis (e.g. Walking, yoga, deep breathing).
Plan ahead and organise for anxiety causing events.
Recognise the symptoms and use relaxation techniques before the anxiety escalates.
Seek help from friends, family members, and / or your therapist.

The information on Generalised Anxiety Disorder (GAD) is also available for download in pdf format.

Generalised Anxiety Disorder (GAD) - Diagnosis

Generalised Anxiety Disorder (GAD) - Preparing for surgery

Generalised Anxiety Disorder (GAD) - Post-surgery care

Generalised Anxiety Disorder (GAD) - Other Information

Article contributed by KK Women's and Children's Hospital

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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