You can improve your cholesterol levels by living a healthy lifestyle. This includes eating a balanced diet low in saturated fat, maintaining a healthy weight, and getting enough exercise.
A simple blood test can be done to check your cholesterol and triglyceride levels.
Eating a balanced diet low in saturated fat, maintaining a healthy weight, and getting enough exercise will help to improve cholesterol levels. Cholesterol-lowering medications may be required in order to reduce the risk of cardiovascular disease.
