To strengthen the back of the tongue and throat muscles, and reduce food left in the throat after swallowing.
Instructions
| (!) Please follow the instructions as prescribed by a Speech Therapist to avoid hurting yourself while doing so. |
Swallow saliva as hard as you can.
Push your tongue towards the roof of the mouth when swallowing.
Do this 10-15 times, 3 sets daily.
Precautions
DO NOT do this exercise while eating or drinking.
