Psychotherapy can address a wide range of issues, from anxiety, depression, and trauma, to relationship problems and behavioural difficulties. Whether conducted in individual and group settings, this treatment method offers a valuable space for personal growth and health. By fostering a deeper understanding of oneself and facilitating positive changes, psychotherapy empowers individuals to lead healthier, more fulfilling lives.
At Singapore General Hospital, the Department of Psychology is dedicated to providing a psychologically safe space to empower you to navigate life’s complexities and promote overall well-being. This article provides key information about how psychotherapy works at SGH and frequently asked questions about our treatment method.
Pencilled in your first psychotherapy session and have no idea what to expect? Read on as we answer some of the most asked questions about psychotherapy at SGH.
Psychotherapy is a collaborative process between a trained therapist and an individual seeking support. In a safe and non-judgemental environment, psychotherapy aims to address various mental health concerns by fostering self-awareness and providing guidance. The process involves exploring thoughts, emotions, and behaviours to gain insight into personal challenges and develop effective coping strategies. Ultimately, psychotherapy aims to empower individuals to navigate life's complexities and promote overall well-being.
During your first appointment, your therapist will ask you questions about yourself. These may include questions about your current difficulties, expectations for therapy, past experiences, and background information. You may also be given questionnaires that measure your mood and/or other difficulties.
At the initial session, your psychologist will work with you to understand how your difficulties came about and/or are maintained. Your psychologist will also discuss the goals you would like to work on, which will be the focus of subsequent sessions. In the subsequent sessions, different therapy approaches may be used depending on your psychologist and/or your presenting difficulties.
Before your first session, it would be helpful to set some time aside to think of the goals you hope to achieve from psychotherapy. It's also okay if these goals are not clear to you yet - that can be something you can work on with your psychologist.
Everyone's reasons are personal. Coming in with at least an idea on what you want to work on will help both you and your psychologist to make your sessions more productive.
Going to your first session may feel scary or exciting to some people. Either way, it is important to take steps to mentally prepare yourself to discuss your difficulties with your psychologist. We advise you to arrive early or punctually for your session, to prepare yourself, and make the best use of your appointment.
You just need to bring yourself, and an open mind to the session!
Some other practical items to consider are a jacket (the room may be cold), a notebook and pen for notetaking or reflections.
Don't be too worried on what to say! It's good to be prepared for your sessions, but it is also okay to not have all the answers. Therapy is a space for you to figure this out, with the help and support of your psychologist.
Be honest and open with your psychologist as therapy will involve discussing thoughts and feelings that may be uncomfortable for you. This may include sharing with your psychologist about your experiences that led you to seek help.
Have realistic expectations – Psychologists are only human, and do not have all the answers to all your questions. Therapy is not a one-off solution, but a process that requires a lot of work. Some goals may take weeks or months to achieve, and progress will require commitment and work from both you and your psychologist.
