1. Toe wriggling
Flex and extend your toes.
Repeat 10 times hourly.
2. Ankle pumps
Bend your foot up and down at your ankle.
3. Inner range quads
With a rolled towel under knee, slowly lift your leg into full extension.
Repeat 10 times, hold 10 seconds.
4. Seated knee extension
From your seated position, with your knee bent, slowly lift your leg into full extension.
5. Straight leg raise
Lying on your back with your knee straight, lift your affected leg off the bed.
6. Hip abduction
Lie on your side and bend your lower knee. Lift your affected leg, keeping your knee straight.
7. Single leg bridging
Lie on your back with your knees bent. Straighten your affected leg and lift it off the bed. with your non-affected leg bent. Tighten your buttocks and lift your buttocks off the bed.